Phase I Weeks 0-2:
- Weight bearing as tolerated
- No brace
- Full Active/Passive ROM
- SLR, Heel Slides, Quad/Hamstring Sets, Calf Pumps
- Patellar Mobilization, planks, bridges, abs, step-ups and stationary bike as tolerated
- Modalities, foam roll
Phase II Weeks 2-4:
- Full Weight Bearing
- Full ROM
- Progress Phase I exercises
- Add sport specific exercises as tolerated
- Cycling, elliptical, running as tolerated
- Modalities PRN
Phase III Weeks 4-12:
- Advance sport specific exercises as tolerated
- Maintenance core, glutes, hip and balance program
- HEP to include maximal glutes/hip/core and foam roll
Other Knee Rehabilitation Protocols
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